Sparad invägning (inga dagboksinlägg) för 19 augusti 2018
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102,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2018:
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3583 kcal
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Fett: 72,01g | Prot: 230,03g | Kolh.: 495,45g.
Frukost: Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Raisins, Wegmans Old Fashioned Oats, Egg White, Cabot Hot Habanero Cheddar Cheese, Kroger Eggs (Large), L'oven Fresh Plain Bagels (99g). Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Kellogg's Rice Krispies, Millville Chocolate Rice Crisps, Friendly Farms Unsweetened Vanilla Almond Milk. Middag: Wegmans Green Beans, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Wegmans Chicken Thighs, Botan Calrose Rice. Snacks/Annat: Wegmans Clover Honey, Friendly Farms Small Curd Cottage Cheese, Zucchini, Efx Karbolyn. mer...
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Ökar 3,2 kg per vecka
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