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I’ll take it! Was expecting a bit of a rise as I had a hard workout yesterday and normally that meals a slight increase. But I also forgot my water yesterday so it was quick runs to the water fountain between activities and no way to measure how much I actually drank.
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61,5 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2018:
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1546 kcal
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Fett: 66,33g | Prot: 105,42g | Kolh.: 132,25g.
Lunch: McCormick Original Taco Seasoning Mix, Great Value Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Middag: Kroger Queso Fresco , Chili's Rice (Side), Las Fortunitas Corn Tortilla Chips, Chili's Salsa Picante Sauce, Chili's Classic Chicken Fajitas. Snacks/Annat: Jack Link's Original Beef Jerky (50 Calorie Pack), Fit Crunch Cinnamon Twist Baked Gluten Free, Coca-Cola Cherry Coke Zero (Can), Centrum Multigummies, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. mer...
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1655 kcal
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Träning:
Shopping - 45 minuter, BodyPump - 10 minuter, 3PLUS - 1 timme och 30 minuter, Sömn - 8 timmar, Vila - 13 timmar och 35 minuter, Apple Health - 0 minuter. mer...
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stadig vikt
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