Sparad invägning (inga dagboksinlägg) för 18 augusti 2018
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101,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2018:
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2756 kcal
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Fett: 168,31g | Prot: 232,11g | Kolh.: 76,84g.
Frukost: Dymatize Nutrition All Natural Elite Whey Protein, Spectrum Organic Virgin Coconut Oil, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: America's Choice Bacon Thick Sliced, Banana Bread, Fried Calamari, Krispy Kreme Glazed Cake Doughnut Holes, Roasted Potato, Tillamook Medium Cheddar Cheese, Onions, Mushrooms, Kerrygold Pure Irish Butter, Kroger Eggs (Large). Middag: Italian Sausage, Chicken Wing, Beef Brisket, Barbecued Pork Spareribs with Sauce. Snacks/Annat: Oranges, Simply Nature Creamy Peanut Butter. mer...
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Tappar 4,4 kg per vecka
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