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Free day today! No traveling; no work; no real housework to do (a couple of loads of laundry). Today is a great day to do my home workout, watch a movie on Netflix, and create something lovely for dinner. Have a great weekend, y'all!
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69,4 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 8,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 18 augusti 2018:
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1742 kcal
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Fett: 91,44g | Prot: 61,63g | Kolh.: 167,04g.
Frukost: Bacon, Stop & Shop Pluot. Lunch: Auntie Anne's Pretzels Cheese Sauce, Auntie Anne's Pretzels Original Pretzel Nuggets. Middag: Olive Oil, Kroger Sliced Mushrooms, Onions, Polish Sausage (Pork and Beef, Smoked), Ronzoni Gluten Free Rotini. Snacks/Annat: Dannon Oikos Triple Zero - Strawberry. mer...
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2181 kcal
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Träning:
Hushållsarbete - 1 timme, Titta på TV - 2 timmar, Promenad (Långsam) - 3 Km/H - 3 timmar och 15 minuter, Vila - 9 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Sounds great! I have lots of work around the house. Pisses me off. Ehehe. :)
18 aug 18 av medlem: Aurorika
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That sounds like a perfect day - enjoy that dinner and movie!
18 aug 18 av medlem: nikeit
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Movie was replaced by strolling around a craft fair with my friend. I splurged on some soft pretzel nuggets but balanced it with gluten free pasta for dinner, LOL!
18 aug 18 av medlem: SoCalPam
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Oh good change from movie to craft fair. You can veg out in front of a movie any time. Love craft fairs. A little exercise and lots of crafty eye candy.
18 aug 18 av medlem: BlueFront
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Awesome! Hope you have a great, relaxing day!
18 aug 18 av medlem: jengetfit123
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