Sparad invägning (inga dagboksinlägg) för 18 augusti 2018
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62,1 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2018:
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1267 kcal
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Fett: 49,65g | Prot: 70,71g | Kolh.: 135,79g.
Lunch: Quesadilla with Poultry and Cheese. Middag: Skinless Chicken Breast, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Green Cabbage, Woodstock Farms Organic Shitake Mushrooms, BJ's Chopped Peppers & Onions, Potatoes (Flesh, with Salt, Boiled) , Nature's Truth Organic Long Grain Brown Rice. Snacks/Annat: Outshine No Sugar Added Fruit Bar, Toasted Cinnamon Bread. mer...
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Ökar 0,2 kg per vecka
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