Sparad invägning (inga dagboksinlägg) för 18 augusti 2018
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80,5 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2018:
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952 kcal
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Fett: 28,36g | Prot: 59,42g | Kolh.: 128,43g.
Frukost: Splenda No Calorie Sweetener Packets, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise, Boiled Egg, Cream (Half & Half, Fat Free), Coffee. Lunch: Great Value Cut Leaf Spinach, Mission Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Borden Fat Free Cottage Cheese, Hellmann's Light Mayonnaise. Middag: Benefiber Healthy Shape Fiber Supplement, Quaker Life Cereal - Original, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Harris Teeter Blueberries, Strawberries, Red Raspberries. Snacks/Annat: Red Delicious Apples. mer...
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1997 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
Wow, shocked I lost 2 lbs when I weighed in today! The weight is coming off but I really need to do a lot more exercise. I almost feel weak sometimes, dont know if it's the diet or not. I eat when I'm hungry, it's just not that often.
18 aug 18 av medlem: JDog2u
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Feeling weak is not ideal
18 aug 18 av medlem: rosio19
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You have to eat enough to nourish your body
18 aug 18 av medlem: rosio19
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I would not exercise until finding my correct calorie intake for a deficit
18 aug 18 av medlem: rosio19
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Make sure you take in enough calories to support your exercising - good luck finding a balance.
18 aug 18 av medlem: nikeit
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