Sparad invägning (inga dagboksinlägg) för 18 augusti 2018
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67 kg
Tappat hittills: 71 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2018:
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2812 kcal
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Fett: 137,00g | Prot: 110,76g | Kolh.: 276,12g.
Frukost: Lemon, Vegetable Oil, Shrimp Egg Foo Yung, Indonesian Stir Fried Vegetables, Beef Meatballs, Cabbage, Cauliflower, Tomatoes, Chili, Black Pepper, White Rice, Chocolate Icing, Black Forest (Chocolate-Cherry) Cake, Papayas. Lunch: Cauliflower, Tomatoes, Cabbage, Black Pepper, Chili, Carrots, White Rice, Vegetable Oil, Shrimp-Egg Patty (Torta De Cameron Seco), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken or Turkey Cordon Bleu, Beef Meatballs, Shrimp Egg Foo Yung. Middag: Sapi Lada Hitam, Shrimp Fried Rice, Vegetable Oil, Fried Dough Bread, Shrimp Cake or Patty, Chicken or Turkey Vegetable Stew Type Soup, Siomay. Snacks/Annat: Dutch Indonesian Layer Cake, Brown Sugar, Fried Floured or Breaded Fish, Papayas, Pomegranate, Papayas, Custard or Cream Filled Eclair. mer...
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Ökar 0,7 kg per vecka
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