|
8/11: Fat 12.6%, Muscle 64.70kg (W 58.0%)
8/18: Fat 13.1%, Muscle 66.10kg (W 58.4%)
New personal best in muscle weight. Have now set focus on fat intake reduction, and hope to be under 13% by next Saturday.
|
79 kg
Tappat hittills: 49,7 kg.
Kvarvarande: 1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 augusti 2018:
|
2505 kcal
|
Träning:
Cykling (Måttlig) - 21 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Ökar 2,7 kg per vecka
|
 Kommentarer
So that is a 3# muscle gain in a week?? And 1/2% bf loss? How are you growing muscle so fast?? Trainer said I built 8# in the last 6 weeks but that seems quite high to me. I’d love to build 3# per week and lose that 1/2% bf!
17 aug 18 av medlem: peeperjj
|
peeperjj I've learned to not take the body composition scale numbers too seriously. Find peace with trying to spot a trend. Saw my weight go down, so I stuffed myself a few days.
18 aug 18 av medlem: Diddlee
|
Ours has stayed the same. Literally always 38-39% BF! Yet the trainer says I went from 26% to 19%. As soon as I think I have it figured out something throws me a curveball. So glad you’ve got yours figured out! How did it feel to stuff yourself? I find that it feels good but it’s not something I’d want to do daily like before my diet.
18 aug 18 av medlem: peeperjj
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|