Sparad invägning (inga dagboksinlägg) för 17 augusti 2018
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102,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 augusti 2018:
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3577 kcal
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Fett: 112,85g | Prot: 231,98g | Kolh.: 401,83g.
Frukost: Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Old Fashioned Oats, Dymatize Nutrition All Natural Elite Whey Protein, Chiquita Banana. Lunch: Millville Chocolate Rice Crisps, Kellogg's Rice Krispies. Middag: Botan Calrose Rice, Kerrygold Pure Irish Butter, Zucchini, Wegmans Russet Potatoes, Aldi Atlantic Salmon. Snacks/Annat: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Nuun Nuun Active, Nabisco Cream of Rice, Simply Nature Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, All American EFX Karbolyn. mer...
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Tappar 0,6 kg per vecka
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