SoCalPam 's dagbok, 17 aug 18

Nacho bar party at work today. I will be bringing carnitas to top them and think I may just have a chip-free plate. I ate some tortilla chips yesterday for lunch (homemade at the restaurant I was at), so I'm good; I don't need tortilla chips every day :) Reducing wheat is working for me -- I've lost almost all my "gotta' have a snack" cravings. I ate a hot dog bun last night but ate enough other stuff that I didn't feel snacky in the evening. This listening-to-the-body-thing is new to me! I haven't lost all the arthritis aches and pains that some report with wheat elimination, but I am hopeful.

69,5 kg Tappat hittills: 8,0 kg.    Kvarvarande: 8,3 kg.    Kosten följs: 100%.

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2052 kcal

Fett: 118,48g | Prot: 61,46g | Kolh.: 187,52g.   Frukost: Del Monte Red Grapefruit Sections in Light Syrup, Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Lunch: Watermelon Juice, Sam's Club Chocolate Eclairs, HEB Pork Carnitas, El Mexicano Nacho Cheese Sauce, HEB Yellow Corn Tortilla Chips. Middag: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Olive Garden Italian Salad Dressing, Radish, Savoy Cabbage, Hard-Boiled Egg. Snacks/Annat: Ruffles Original Potato Chips. mer...

2277 kcal

Träning: Promenad (Långsam) - 3 Km/H - 15 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Titta på TV - 2 timmar, Skrivbordsarbete - 8 timmar, Vila - 5 timmar, Sömn - 8 timmar. mer...