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cool! two days in a row sub 226 outta nowhere
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102,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 augusti 2018:
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3565 kcal
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Fett: 74,66g | Prot: 236,52g | Kolh.: 483,38g.
Frukost: Extra Virgin Olive Oil, Chiquita Banana, Wegmans Old Fashioned Oats, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Kellogg's Rice Krispies. Middag: Simply Nature Chopped Spinach, Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice. Snacks/Annat: Trader Joe's Beef Jerky, All American EFX Karbolyn. mer...
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Ökar 0,6 kg per vecka
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