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Up and down - a week of eating what I wanted, with both daughters in town (they flew back yesterday)... back to the drawing board.
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99,9 kg
Tappat hittills: 68,8 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 augusti 2018:
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944 kcal
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Fett: 64,76g | Prot: 47,80g | Kolh.: 59,84g.
Frukost: Light Cream, Coffee, Splenda No Calorie Sweetener Packets, Hershey's York Dark Chocolate Covered Peppermint Patties, Mission Chicharrones, Nature Valley XL Protein Peanut Butter Dark Chocolate. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Nature Valley XL Protein Peanut Butter Dark Chocolate. Snacks/Annat: Dry Roasted Peanuts (with Salt). mer...
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2765 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 53 minuter, Körning - 1 timme och 10 minuter, Vila - 13 timmar och 57 minuter, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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 Kommentarer
Up and down. Now let's squeeze out some more down.
16 aug 18 av medlem: chesgreen
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@Chesgreen... dropping TRUTH bombs - LOL!
16 aug 18 av medlem: From371to184
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Its gonna happen, but you got this! Sending skinny vibes to you 😉
16 aug 18 av medlem: tinast
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No worries...like you say "back to the drawing board"...
16 aug 18 av medlem: Steven Lloyd
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It's ok, just start over today.
16 aug 18 av medlem: Peasy3
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And we all know you can draw! Glad you had a nice visit!
16 aug 18 av medlem: TomLong
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You'll take care of things right away I bet. Not like me, took me a couple months of eating what I wanted (and 15+ pounds) to get serious again.
16 aug 18 av medlem: Fritzy 22
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Appreciate the vibes @tinast - anything to make it feel better's welcomed! True, @Fritzy_22, all I gotta do is step on that scale between weigh-ins and it becomes a "right away" issue... probably should weigh-in more often than I do.
21 aug 18 av medlem: From371to184
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You can do this,Then get back on track !!!!
21 aug 18 av medlem: DO N OK
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From371to184 's vikthistorik
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