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Not a true loss ;).
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61,2 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2018:
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1205 kcal
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Fett: 44,37g | Prot: 80,30g | Kolh.: 126,29g.
Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Middag: Jade Dragon Soy Sauce, Dynasty Sliced Water Chestnuts, Bell Peppers, Green String Beans, Broccoli , Dole Shredded Carrots, White Rice (Long-Grain, Cooked) , Loin Pork Roast (Lean Only Eaten), Lawry's Lemon Pepper. Snacks/Annat: Krispy Kreme Original Glazed Doughnut, Sonic Corn Dog, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Nature Made Vitamin D3 Adult Gummies, Fit Crunch Cinnamon Twist Baked Gluten Free, Coca-Cola Cherry Coke Zero (Can), Premier Nutrition High Protein Shake - Caramel. mer...
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1683 kcal
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Träning:
Gå - 1 timme, 3PLUS - 3 timmar, Vila - 14 timmar, Sömn - 6 timmar, Apple Health - 0 minuter. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
16 aug 18 av medlem: LZenn
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Because my weight likes to mess with me. It’s up and down lately and sticking around 136. I’m in maintenance right now so no worries 😉. This week I’m tapering off again.
16 aug 18 av medlem: peeperjj
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Ok, so a bounce back from a fluctuation. Gotcha. Our bodies are so weird at times, aren't they. :)
16 aug 18 av medlem: LZenn
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