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Well, I've been off here for awhile. My weight has soared. Trying to get myself back together again.
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83,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 24,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 15 augusti 2018:
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1145 kcal
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Fett: 97,00g | Prot: 30,70g | Kolh.: 42,39g.
Lunch: Cheddar Cheese, Avocados, Coffee, Half and Half Cream, Fresh Express Romaine Salad, Great Value Ranch Dressing. Middag: Steinfeld's Wine Sauerkraut, Grimm's Bavarian Smokies Original, Green Giant Veggie Tots Cauliflower. mer...
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2134 kcal
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Träning:
Stretching (Yoga) - 20 minuter, Knäböj (Squats) - 5 minuter, Vila - 17 timmar och 35 minuter, Sömn - 6 timmar. mer...
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Ökar 0,1 kg per vecka
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