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Would rather lose, but at least I'm holding steady.
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86,1 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 21,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2018:
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1055 kcal
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Fett: 25,53g | Prot: 55,08g | Kolh.: 153,78g.
Frukost: Cheerios, Lactaid 100% Lactose Free Lowfat Milk, Granulated Sugar. Lunch: Broccoli, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Annat: Broccoli, Betty Crocker Suddenly Grain Salad - Harvest Grains. mer...
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3375 kcal
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Träning:
Kajakpaddling - 1 timme, Vandring - 40 minuter, Cykling - 20 minuter, Stepmaskin - 20 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter, Sömn - 8 timmar, Vila - 13 timmar och 15 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter. mer...
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stadig vikt
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