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Every day is a new day, and my weight is not going to fall off over night... Keep going 💪
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82,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2018:
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792 kcal
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Fett: 14,01g | Prot: 60,41g | Kolh.: 96,00g.
Frukost: Sainsbury's Whole Milk, Coffee with Milk, Weetabix Protein Crunch. Lunch: USN Diet Fuel Ultralean. Middag: Asda Mince, Dry Spaghetti, Asda Smooth Bolognese Sauce, Tesco Value Chopped Tomatoes. Snacks/Annat: Celery, Asda British Carrots, Cucumber (with Peel). mer...
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2175 kcal
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Träning:
amazing ab attack - 10 minuter, bubble butt - 8 minuter, 30 day Abe & squate challenge - 5 minuter, Vila - 15 timmar och 37 minuter, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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