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After a week in Minnesota, concerned because I didn't eat in accordance to what I thought I should be. I lost 4 more.
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198,2 kg
Tappat hittills: 36,7 kg.
Kvarvarande: 84,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2012:
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802 kcal
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Fett: 25,50g | Prot: 65,50g | Kolh.: 72,21g.
Frukost: Oikos Traditional Greek Yogurt - Key Lime. Lunch: Flour Tortilla, Havarti Cheese, Turkey Meat (Cooked, Roasted). Middag: Polish Deli Ham, Turkey Meat (Cooked, Roasted). Snacks/Annat: Sweet Crisps - Chocolate Mint, Water (Bottled), German Potato Salad. mer...
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Tappar 2,1 kg per vecka
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