Sparad invägning (inga dagboksinlägg) för 14 augusti 2018
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62,1 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 augusti 2018:
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1062 kcal
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Fett: 41,17g | Prot: 46,85g | Kolh.: 129,07g.
Frukost: Toasted Cinnamon Bread, Hannaford Stir Fry Mix Peppers & Onions, Potatoes (Flesh, with Salt, Boiled) , ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters. Lunch: Roll, Ocean Spray Craisins Dried Cranberries, Kroger Pecan Pieces, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Middag: Almond Butter, Denny's Sliced Tomatoes (3 Slices), Toasted Cinnamon Bread, Surf Brothers Cabbage Salad. Snacks/Annat: Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar. mer...
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Tappar 1,9 kg per vecka
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