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Back from Oregon and a lovely visit with #1 son. Hubby and I drove from So Cal, so four days of driving total -- with no exercise those days. It's made a difference. We also fell into the olive oil tasting (with fresh rosemary bread) and I can see that it's going to take a couple of days to rid my body of the wheat.
I didn't throw away my diet completely, but I definitely indulged. When we got home last night I got on the stationary bike and used my weights, so I feel a little better about starting this week. (Of course, I took my weights with me and didn't use them at all. My son's apartment complex has a small gym and all I used was the spa, so I own my guilt.)
Two and a half pounds to lose again. I hate losing the same weight over and over! Such a waste of time. However, it could have been more, as hubby just reminded me.
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70,4 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 augusti 2018:
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1346 kcal
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Fett: 62,80g | Prot: 101,65g | Kolh.: 94,96g.
Frukost: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Cuties Clementines, Sunshine Cheez-It Original Snack Crackers (1 oz), Kirkland Signature Organic Hummus. Middag: Good Earth Sweet and Spicy Tea, Mezzetta Garlic Stuffed Olives, Simply Enjoy Grilled Zucchini, Cooked Mushrooms (Fat Added in Cooking), Beef Steak. Snacks/Annat: Hershey's Kit Kat Minis, Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea. mer...
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2248 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 15 minuter, Promenad (Måttlig) - 5 Km/H - 16 minuter, Shopping - 1 timme, Matlagning - 10 minuter, Diska - 12 minuter, Sömn - 8 timmar, Vila - 6 timmar och 7 minuter, Skrivbordsarbete - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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