Sparad invägning (inga dagboksinlägg) för 14 augusti 2018
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47,8 kg
Tappat hittills: 19,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 augusti 2018:
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1698 kcal
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Fett: 27,87g | Prot: 63,62g | Kolh.: 305,83g.
Lunch: Coffee, Coconut Beach Coconut Water with Pulp, Quaker 100% Whole Grain Oatmeal, Eggland's Best Large Grade A Eggs, Royal Medjool Dates, Dole Bananas. Middag: Maseca Maseca, Eggland's Best Large Grade A Eggs, Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Tomatoes, Skinless Chicken Breast, Red Kidney Beans (with Salt, Cooked, Boiled), Riceland Whole Grain Long Rice. Snacks/Annat: Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Yellow Cake (with Vanilla Frosting). mer...
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673 kcal
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Träning:
Styrketräning - 30 minuter, Cykling (Långsamt) - 18 Km/H - 54 minuter, Samsung Health - 22 timmar och 36 minuter. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
14 aug 18 av medlem: rosio19
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Yes, I am still eating a lot but not fried foods , that helps me to get rid of the water
14 aug 18 av medlem: keilin-4
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Oh yeah I don’t eat fried food
14 aug 18 av medlem: rosio19
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U know ones In a blue moon but not consistently
14 aug 18 av medlem: rosio19
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I feel like I'm close to my goal 😊 and not because of the numbers on the scale, it's because of my belly, today my belly is quite flat, as if I lost more body fat and not just water🙏
14 aug 18 av medlem: keilin-4
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And that’s what strength training does
14 aug 18 av medlem: rosio19
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This is my 3rd week strength training again n I feel n look great
14 aug 18 av medlem: rosio19
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Yes, I was feeling tired in the afternoon even eating the 1700 calories and I know I am not exercising too hard, so last week I bought potassium and magnesium and I am not exhausted anymore .
14 aug 18 av medlem: keilin-4
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Definitely, if you need supplements take them
14 aug 18 av medlem: rosio19
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Kenna shared a post about it , yesterday
14 aug 18 av medlem: keilin-4
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Thank you Chris, I am taking my supplements now, I have been taking multivitamins but it was already a year without potassium and magnesium
14 aug 18 av medlem: keilin-4
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