Bill mcGill 's dagbok, 14 aug 18

It has begun!! Our 41st wedding anniversary celebration started early. It was to be a 2 week trip to the Rockies but was cancelled as my wife has a sprained ankle. Why go to the mountains and u can’t walk so we opted for Lovers Key in south Fla. We’ve booked a nice room with a kitchen so we can prepare healthier food and seafood is everywhere there so we good however last night a well meaning friend gifted us with a discounted dinner at a local European style restaurant. I knew better but I got a humus and pita bread appetizer or I should say TRAPETIZER!!! Then the dinner. Not so bad but it did start a mini binge last night, and of course no exercise so my glucose was higher this morning. Got to hop back on the bus today!!!

64,0 kg Tappat hittills: 14,5 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

---

1173 kcal

Fett: 65,22g | Prot: 85,06g | Kolh.: 57,81g.   Frukost: Denny's Sliced Tomatoes (3 Slices), Fried Egg , Water , Coffee. Lunch: Oregano , Spice Classics Italian Seasoning, Lawry's Garlic Salt, Pompeian Balsamic and Pomegranate Balsamic Vinegar, Roma Tomatoes, Saltine Crackers, Bumble Bee Chunk Light Tuna in Water. Middag: Tanimura & Antle Bell Peppers, Cucumber (Peeled) , Roma Tomatoes, Mushrooms , Onions , Pictsweet All Natural Italian Pole Green Beans, Beef Steak. Snacks/Annat: Second Nature Premium Duet. mer...

1879 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 1 timme och 4 minuter, Cykling (Måttlig) - 21 Km/H - 20 minuter, Vila - 14 timmar och 36 minuter, Sömn - 8 timmar. mer...