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Well last week and this week have been pretty bad I have some sweet things and put on so now it’s time to get it back down to what I want it to hello to all my friends and fellow weight loss friends on here I say come on let’s do this I have gym on Thursday and I’ll ride exercise bike for thirty minutes each day
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118,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 18,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 augusti 2018:
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410 kcal
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Fett: 15,19g | Prot: 43,30g | Kolh.: 25,40g.
Frukost: Vegetable Soup (Low Sodium, with Water) , Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Chicken Breast Meat (Roasted, Cooked) , Vegetable Soup (Low Sodium, with Water) . mer...
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Ökar 3,8 kg per vecka
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