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180813: Glucose = 91, weight = 197.3, sleep = 7:14 (actual), pain = 2/10, energetic.
Boy and his mom arrive LAX now! Leaving soon to get them. Woot!!
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89,5 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2018:
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1810 kcal
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Fett: 150,00g | Prot: 99,53g | Kolh.: 9,88g.
Frukost: Zhou Keto Drive BHB Ketones, Himalania Organic Raw Cacao Nibs, Butter, Heavy Cream, Kroger Eggs (Large), Coffee, Kirkland Signature Calcium 600 MG + D3, Nature Made Magnesium 250mg. Lunch: Beef Fat, Kroger Eggs (Large). Middag: Kroger Ground Beef Chuck 80/20, Fiorucci Jamon Serrano Panino. Snacks/Annat: Kroger Ground Beef Chuck 80/20, Kraft Velveeta Cheese Slices. mer...
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Ökar 7,9 kg per vecka
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