Sparad invägning (inga dagboksinlägg) för 13 augusti 2018
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62,3 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2018:
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1079 kcal
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Fett: 42,78g | Prot: 66,15g | Kolh.: 125,39g.
Frukost: Plain Pancakes . Lunch: Surf Brothers Cabbage Salad, Ole Extreme Wellness High Fiber Low Carb Tortillas, Applegate Farms Organic Roasted Chicken Breast, Red Gold Diced Tomatoes. Middag: Surf Brothers Cabbage Salad, Toasted Cinnamon Bread, Toasted Cinnamon Bread, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Roll, Union Star Fresh Cheese Curds, America's Choice Natural Walnuts, Roll, Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar. mer...
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Ökar 1,9 kg per vecka
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