Sparad invägning (inga dagboksinlägg) för 13 augusti 2018
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103,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2018:
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4176 kcal
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Fett: 192,78g | Prot: 249,09g | Kolh.: 369,92g.
Frukost: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Chiquita Banana, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Aldi Chicken Thighs. Middag: Trader Joe's Roasted & Salted Whole Cashews, Snak Club Raw Almonds, Fisher Chopped Walnuts, Simply Nature Chopped Spinach, Wegmans Quickly Frozen Brussels Sprouts, Botan Calrose Rice, Botan Calrose Rice. Snacks/Annat: Busy Bee Clover Honey, Aldi Brisket. mer...
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Ökar 3,8 kg per vecka
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