Sparad invägning (inga dagboksinlägg) för 13 augusti 2018
|
66,5 kg
Tappat hittills: 71,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 augusti 2018:
|
1491 kcal
|
Fett: 56,90g | Prot: 81,07g | Kolh.: 175,25g.
Frukost: Papayas, Sugar, Spring Valley Omega-3 Fish Oil 1000Mg, 365 Virgin Coconut Oil, Bertolli Extra Virgin Olive Oil, Dutch Savory Stuffed Rice Rolls. Lunch: White Rice, Fried Chicken Breast No Coating (Skin Not Eaten), Sugar, Vegetable Oil, Indonesian Stir Fried Vegetables, Firm Tofu (with Calcium Sulfate), Egg, Black Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi), Chinese Cabbage, Yardlong Bean, Cucumber (with Peel), Carrots, Chili. Middag: Papayas, Chili, Fried Chicken Breast No Coating (Skin Not Eaten), Black Pepper, Chicken Fat, Shrimp-Egg Patty (Torta De Cameron Seco), Vegetable Oil, English Bihun Goreng, Chicken Breast (Skin Not Eaten), Chinese Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Chayote (Fruit), Carrots. Snacks/Annat: Instant Coffee (made from Powdered), Chinese Baozi Steamed Bun, Banana Bread (with Margarine). mer...
|
Tappar 0,1 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|