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Although I didn’t journal every day this week, I have been doing really well with my food choices. So thrilled to see the new number on the scale!
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79,8 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2018:
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1157 kcal
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Fett: 75,63g | Prot: 64,64g | Kolh.: 19,85g.
Frukost: Hormel Original Uncured Bacon, Eggland's Best Large Grade A Eggs, Coffee, Heavy Cream. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese. Middag: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Sargento Deli Style Sliced Natural Cheddar Cheese, Grey Goose Vodka, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), White Rice (Long-Grain, Cooked), Butter, Cooked Green String Beans (from Fresh), Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Jason's Deli Tomato Slice. mer...
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Tappar 2,5 kg per vecka
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