Sparad invägning (inga dagboksinlägg) för 12 augusti 2018
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62,1 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2018:
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1155 kcal
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Fett: 42,95g | Prot: 52,24g | Kolh.: 159,41g.
Frukost: Cheddar Cheese , Healthy Life Light Hamburger Buns, Deli Sliced Ham. Lunch: Surf Brothers Cabbage Salad, Toasted Cinnamon Bread, Roasted Potato, Potatoes (Flesh, with Salt, Boiled) , Denny's Sliced Tomatoes (3 Slices). Middag: Butter , Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pictsweet 3 Pepper & Onion Blend, Potatoes (Flesh, with Salt, Boiled) . Snacks/Annat: Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar, Pure Heart Seedless Watermelon. mer...
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Tappar 0,6 kg per vecka
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