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still no period
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72,8 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2018:
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1862 kcal
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Fett: 106,19g | Prot: 133,94g | Kolh.: 97,61g.
Frukost: Strawberries, Fresh Express Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Lunch: Tomatoes, Athenos Natural Crumbled Feta Cheese, Mario Manzanilla Olives, Wal-Mart Boneless Skinless Chicken Breast, Kraft Buttermilk Ranch Dressing, Andy Boy Romaine Lettuce. Middag: Kroger Kosher Dill Pickle Spears, Price's Southern Style Pimento Cheese Spread, Land O' Frost Italian-Style Sub Sandwich Kit, Sargento Deli Style Sliced Provolone Cheese, Kraft Avocado Oil Mayo, Private Selection Organic Baby Spinach, Great Value Extra Virgin Olive Oil. Snacks/Annat: Kroger Pork Rinds, Rold Gold Classic Style Pretzel Thins, Watermelon, Beachbody Shakeology - Vegan Chocolate, Silk Pure Almond Milk - Unsweetened Original. mer...
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Tappar 4,4 kg per vecka
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