|
My schedule at work this past week has my hours shifted around for meetings and training and then back to second shift support. But I didn't have a net gain which is good. holding steady around 240#, down from ~253# a few months ago.
|
109,0 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 25,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 augusti 2018:
|
3024 kcal
|
Fett: 117,44g | Prot: 78,64g | Kolh.: 283,88g.
Frukost: Dave's Killer Bread 21 Whole Grains Light, Cedar's Organic Garlic Hommus, Cabot 75% Reduced Fat Cheddar, Silk Pure Almond Milk - Original, Coffee. Lunch: Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Dr. Oetker Ristorante Mozzarella Pizza. Middag: White Claw Hard Seltzer. Snacks/Annat: Orville Redenbacher's Movie Theater Butter Popcorn, GT's Organic Raw Kombucha (Bottle), Edwards Turtle Pie (77g). mer...
|
|
2881 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 54 minuter, Vila - 14 timmar och 6 minuter, Sömn - 9 timmar. mer...
|
Tappar 0,1 kg per vecka
|