|
Haven't been this low in 5 years!!
|
149,7 kg
Tappat hittills: 31,2 kg.
Kvarvarande: 48,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 augusti 2018:
|
1189 kcal
|
Fett: 37,53g | Prot: 90,05g | Kolh.: 142,02g.
Frukost: La Tortilla Factory Smart & Delicious Light Flour Tortillas, Great Value Cage Free Large Fresh Brown Eggs, Egg White. Lunch: Peach, Oroweat Sandwich Thins - Multi-Grain, Best Foods Real Mayonnaise Made with Cage Free Eggs, Kirkland Signature Grilled Chicken Breast Strips. Middag: Corn On The Cob with Butter, Best Foods Real Mayonnaise Made with Cage Free Eggs, Oroweat Sandwich Thins - Multi-Grain, Kirkland Signature Lean Ground Beef (91/9). Snacks/Annat: Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Frozen Whole Strawberries, Dole Frozen Pineapple Chunks, Chiquita Banana. mer...
|
Tappar 3,2 kg per vecka
|
 Kommentarer
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|