Haven't been this low in 5 years!!
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149,7 kg
Tappat hittills: 31,2 kg.
Kvarvarande: 48,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2018:
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1189 kcal
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Fett: 37,53g | Prot: 90,05g | Kolh.: 142,02g.
Frukost: La Tortilla Factory Smart & Delicious Light Flour Tortillas, Great Value Cage Free Large Fresh Brown Eggs, Egg White. Lunch: Peach, Oroweat Sandwich Thins - Multi-Grain, Best Foods Real Mayonnaise Made with Cage Free Eggs, Kirkland Signature Grilled Chicken Breast Strips. Middag: Corn On The Cob with Butter, Best Foods Real Mayonnaise Made with Cage Free Eggs, Oroweat Sandwich Thins - Multi-Grain, Kirkland Signature Lean Ground Beef (91/9). Snacks/Annat: Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Frozen Whole Strawberries, Dole Frozen Pineapple Chunks, Chiquita Banana. mer...
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Tappar 3,2 kg per vecka
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