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Yesterday was a refeeding day. I drank a lot of water, ate fruits, vegetables and well, I had to eat a couple of donuts to celebrate my successful soft dry fasting haha.
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49,1 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2018:
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1745 kcal
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Fett: 59,60g | Prot: 60,72g | Kolh.: 261,12g.
Frukost: Dunkin' Donuts Maple Frosted Donut, Bananas, Coffee. Lunch: Lollipops, Hershey's Milk Chocolate Kisses (1), Crackers, Eggland's Best Large Grade A Eggs, Oranges, Red Delicious Apples, Pineapple. Middag: Green String Beans, Savia Aloe Vera Drink, Alouette Feta Crumbled Cheese, Best Choice Medium Eggs, Cooked Okra (from Fresh), Almonds, Jason's Deli Sliced Avocado, Red Kidney Beans (with Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mer...
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Ökar 12,7 kg per vecka
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1 till 20 av 46
 Kommentarer
You did your thang! I'm returning to SDF in the work week. Did you say donut? Jealous, lol
11 aug 18 av medlem: chesgreen
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Today I do not feel very well, runny nose, itchy watery eyes, etc.
11 aug 18 av medlem: keilin-4
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Haha thanks you Chesgreen
11 aug 18 av medlem: keilin-4
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Keilin you said donuts 🍩 more than one
11 aug 18 av medlem: rosio19
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Are you sure your not falling in the all or nothing mentality 🤔
11 aug 18 av medlem: rosio19
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Think about it, if not ignore me 😉
11 aug 18 av medlem: rosio19
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My allergies are kicking my a$$ too. I need to get off this couch but on a good note, nothing, I mean nothing had entered my mouth since last night... so I guess I've been SDF for 14 hrs 9 minutes now. YESSSS!!!!
11 aug 18 av medlem: chesgreen
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I know what you mean Rosio. But I am fine, actually I feel pretty good mentally, I have planned ahead my meals for 3 days. And I have pretty good choices, the right amount of protein and vegetables and fruits. I am going to break to my exercise routine tomorrow. 1700 calories per day.
11 aug 18 av medlem: keilin-4
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Last week I planned my meals ahead and that is what I ate , I did had ice cream added and I had to deleted because I did not eat it
11 aug 18 av medlem: keilin-4
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I don't like all or nothing, a well balanced eating is my thing , in order to lose weight I should eat 1200 or so, but I want to continue with 1700, I did lose 0.4 in a month, that was pretty good because I know I have gained muscle . The OMAD week was just a mentality thing.
11 aug 18 av medlem: keilin-4
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Ches I hate allergies, good luck with your fasting
11 aug 18 av medlem: keilin-4
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I think 1700 is good with weight training your body should lose fat and gain muscle...believe in the process and be patient 😉
11 aug 18 av medlem: rosio19
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That is right, I know I have to be patient 💪💪
11 aug 18 av medlem: keilin-4
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Well you know you didn't gain 4lbs of fat in one day :) I know people fast for various reasons, but when I fast for weight loss I was able to not gain any weight on a refeed by keeping my carbs below 20. However, I (still!) have a LOT of fat 'to work with'. So, your body may totally be different.
11 aug 18 av medlem: adefwebserver
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Adef I gain water weight with some carbs too, I don't gain water weight with oatmeal and fruits
11 aug 18 av medlem: keilin-4
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Now I need to lift heavy in order to have your arms 😛 💪💪
11 aug 18 av medlem: keilin-4
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Don’t worry. It is just water... try fasting and is going to be okay.
11 aug 18 av medlem: Esraah
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My proteins are going to be from beans, rice, eggs, chicken breast, cheese, milk, yogurt,etc.
11 aug 18 av medlem: keilin-4
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Esraah Thank you, I am back with IF 16 /8 it takes me a couple of days to lose water weight
11 aug 18 av medlem: keilin-4
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11 aug 18 av medlem: rosio19
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