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FYI to self-changed macros to find a sustainable WOE without feeling deprived . Sometimes I feel afraid to put food in my mouth due to the fear of regaining. I’m hoping to continue to lose as well.
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70,2 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2018:
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1158 kcal
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Fett: 41,99g | Prot: 75,92g | Kolh.: 64,42g.
Frukost: Countryside Creamery Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Peach, Egg, Cooked Egg White. Lunch: Cooked Okra (Fat Added in Cooking), Baked or Broiled Salmon, Kroger Unsalted Butter, Sour Cream, Baked Potato (Peel Not Eaten). Middag: Boiled Egg, Canned Tuna, Light Mayonnaise , Ritz Whole Wheat Crackers. Snacks/Annat: Grey Goose Vodka, Starbucks Flavored Sugar-Free Syrup, Starbucks Iced Coffee with Coconut Milk (Grande), Pure Heart Seedless Watermelon. mer...
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Tappar 0,0 kg per vecka
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