Sparad invägning (inga dagboksinlägg) för 10 augusti 2018
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103,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2018:
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4211 kcal
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Fett: 136,71g | Prot: 253,92g | Kolh.: 491,12g.
Frukost: Wegmans Clover Honey, Chiquita Banana, Extra Virgin Olive Oil, Whole Milk, Wegmans Old Fashioned Oats, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Aldi Chicken Thighs. Middag: Wegmans Organic Carrots, Simply Nature Chopped Spinach, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. Snacks/Annat: Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Pure Irish Butter, All American EFX Karbolyn. mer...
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stadig vikt
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