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Life is good :)
Since giving up alcohol and switching to non-caffeine tea, I find coffee really buzzes me out. I was so wired last night at the shopping center. Poor hubby, I babble at full throttle, find everything amusing and nag him to keep up! Its strong stuff!
I hope everyone is doing well and enjoying their healthier lifestyle.
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53,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2018:
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1223 kcal
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Fett: 46,34g | Prot: 52,06g | Kolh.: 164,38g.
Frukost: Soy Milk. Lunch: Soy Milk, Vanilla Extract, Cocoa Powder (Unsweetened), Jarrow Formulas Optimal Plant Proteins, Bananas. Middag: Ashoka Bhindi Masala, Pearled Barley (Cooked), Sauteed Mushrooms & Onions, Brown Rice, Cooked Lentils, Broccoli. Snacks/Annat: Just Desserts Vegan Chocolate Midnight Cake. mer...
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1424 kcal
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Träning:
Cardio - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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