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180809: Glucose = 117,sleep~ 7:15,weight = 202.8,
Tired. Sleep was choppy. Cutting back on sweeteners and caloric restrictions today. More setting up my studio today and need several exercise breaks.
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92,0 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 0,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2018:
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3079 kcal
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Fett: 275,15g | Prot: 114,30g | Kolh.: 41,19g.
Frukost: Heavy Cream, Coffee. Lunch: Trader Joe's Camembert, Trader Joe's Pastrami Style Smoked Atlantic Salmon. Middag: Kroger Mild Cheddar Cheese Shredded, La Romanella Grated Parmesan Cheese, Heavy Cream, Karoun Whole Milk Yogurt, Bacon Fat (Cooked) , Trader Joe's Sliced Crimini Mushrooms, Bacon Fat (Cooked) , Egg, Egg Yolk , Challenge Unsalted Butter, Canada Dry Diet Ginger Ale. Snacks/Annat: Maranatha All Natural Creamy Almond Butter, Truvia Sweetener (Packet), Karoun Whole Milk Yogurt, Kroger Salted Almonds, Heavy Cream, Starbucks VIA Ready Brew - Colombia. mer...
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Ökar 8,6 kg per vecka
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