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Usually my goal is something to do with clothes I want to wear or how I wanna look. I thought of one that I like. I look forward to the day when I can actually be under or at the weight that I claim on my drivers license! LOL
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76,2 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2018:
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1608 kcal
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Fett: 71,95g | Prot: 131,58g | Kolh.: 78,39g.
Frukost: Watermelon, Garlic, Coffee, Egg, Marketside Baby Kale & Spinach Blend. Lunch: Tuna Fish Salad . Middag: Mustard, Lean or Extra Lean Ground Beef or Patty. Snacks/Annat: Watermelon , Rose Wine, Honey , Raspberries , Fage Total 0% Greek Yogurt, Lipton Diet Green Tea with Citrus, Hard-Boiled Egg . mer...
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1900 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Städning - 10 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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