Sparad invägning (inga dagboksinlägg) för 09 augusti 2018
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61,9 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2018:
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1109 kcal
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Fett: 38,84g | Prot: 63,96g | Kolh.: 129,06g.
Frukost: Simply Potatoes Diced Potatoes with Onion, Sodexo Roasted Zucchini, ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters. Lunch: Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Great Value Hot Dog Buns. Middag: Whole Foods Market Cabbage Crunch Salad, Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Great Value Hot Dog Buns. Snacks/Annat: Toasted Cinnamon Bread, Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar, Thomas' Bagel Thins - Plain, Great Value Organic Ground Flax Seed , Sodexo Roasted Zucchini, Kerrygold Swiss Cheese. mer...
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Ökar 1,3 kg per vecka
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