Sparad invägning (inga dagboksinlägg) för 09 augusti 2018
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103,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2018:
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4212 kcal
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Fett: 119,50g | Prot: 273,01g | Kolh.: 510,37g.
Frukost: Aldi Frozen Berries, Extra Virgin Olive Oil, Dymatize Nutrition All Natural Elite Whey Protein, Wegmans Old Fashioned Oats. Lunch: Chiquita Banana, Dymatize Nutrition All Natural Elite Whey Protein. Middag: Simply Nature Chopped Spinach, Reggano Thin Spaghetti, Heinz One Carb Reduced Sugar Tomato Ketchup, Simply Nature Tomato Basil Premium Pasta Sauce, Seasons Choice Extra Fine Green Beans, Botan Calrose Rice, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Deerfield Farms Creamy Peanut Butter, Aldi Chicken Thighs, All American EFX Karbolyn. mer...
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Tappar 3,2 kg per vecka
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