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200 grams down after eating delicious almond chocolate. Check the gluten free section in the AH, they have a chocolate called "CHOKAY" 74% cacao, low in carbs and calories.. I eat 3-6 squares now and then :)
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57,6 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2018:
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1416 kcal
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Fett: 78,87g | Prot: 68,58g | Kolh.: 102,64g.
Lunch: AH Geitenkaas Naturel, Baked Beans, Tortilla, AH Hummus Naturel, Corn, AH Biologisch Rode Paprika, AH Verse Soep Spinazie Venkel Dragon, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Middag: Cheestrings Kaas, AH Geitenkaas Naturel, Aldi Roasted Almonds Smoked, Black Olives, Conimex Gebakken Uitjes, Jumbo Gerookte Makreel, Jumbo Rucola. Snacks/Annat: Chokay Almond Sea Salt, Tony’s Chocolonely Melk Karamel Zeezout, LU Time Out Granenbiscuits Melkchocolade, Jumbo Frambozen, Apricots, Blueberries, Arla Skyr Vanille. mer...
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1588 kcal
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Träning:
walk - 1 timme och 11 minuter, Vila - 15 timmar och 49 minuter, Sömn - 7 timmar. mer...
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Tappar 1,4 kg per vecka
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