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Im on vacation and iv been eating so horribly for two weeks. Im doing well one day and binging the next. I cant exactly weight myself here but i think i’ve gained a pound. Will be eating 1900 cals until i get back and then attempt to lose 10lbs
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53,5 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2018:
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1840 kcal
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Fett: 90,20g | Prot: 48,59g | Kolh.: 220,73g.
Frukost: Bananas , Fruit Cup. Lunch: Blue Cheese . Middag: Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated) . Snacks/Annat: Cruller, Pepperidge Farm Goldfish (Package), Kellogg's Barre Nutrigrain - Pommes et Cannelle, Dad's Oatmeal Cookies, McDonald's Chicken Nuggets (4). mer...
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stadig vikt
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