Sparad invägning (inga dagboksinlägg) för 08 augusti 2018
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61,7 kg
Tappat hittills: 12,4 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2018:
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1137 kcal
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Fett: 41,07g | Prot: 75,27g | Kolh.: 120,47g.
Frukost: Whole Wheat Bread, Whole Wheat Bread, Eggland's Best Egg White, Eggland's Best Egg White. Lunch: Skinless Chicken Breast, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled) , Cooked Eggplant (Fat Added in Cooking), Chinese Cabbage Salad with Dressing, Red Gold Diced Tomatoes. Middag: Wish-Bone E.V.O.O. Caesar Vinaigrette , Wegmans Corn on the Cob, Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Potatoes (Flesh, with Salt, Boiled) . Snacks/Annat: Great Value Hot Dog Buns, Pork Loin (Tenderloin, Lean Only) , Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar, Pork Loin (Tenderloin, Lean Only) . mer...
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Tappar 1,3 kg per vecka
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