|
WHAT THE??? The only thing I can think is I have been indulging in a little more wine since I have been working out a lot more. And I drank a pint of water before getting on the scale. And last nights meal was a lot of sodium.
Ugh, this morning has been crap anyway, why not add two lbs to it.
Must get my head in a good place. Walked an hour 15 this morning. Have the MIL until 1 and then a Nail Client (I do nails on the side). Tonight is a stretching class. Tomorrow I am off. Today will be a good day, all the crap is behind me.
Lots of water today, no cheese, and no dessert treat.
Have a good one everyone!! xoxo
|
62,9 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 augusti 2018:
|
940 kcal
|
Fett: 75,81g | Prot: 56,77g | Kolh.: 12,48g.
Frukost: Coffee. Lunch: Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast. Middag: Olive Oil, Spectrum Organic Virgin Coconut Oil, Bacon, Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, La Mexicana Medium Salsa, Wal-Mart Boneless Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Annat: Skippy Creamy Peanut Butter, Ghirardelli Ghiradelli Intense Dark 92%, Eggland's Best Large Grade A Eggs. mer...
|
|
1934 kcal
|
Träning:
Stretching (Yoga) - 30 minuter, Powerwalk (PW) - 45 minuter, Sömn - 8 timmar, Vila - 14 timmar och 15 minuter, Walking - 30 minuter. mer...
|
Ökar 0,9 kg per vecka
|