|
Had a good long vacation (5 weeks) and didn't care or count what I did eat, but I didn't binge on anything.
I'll get back to check things and try to keep it on the downward slope I had before the vacations.
Hope you have a great summer.
Keep it up Fat Secreters.
ABitFat.
|
89,1 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ej tillgängligt.
|
Visa kostkalendern, 07 augusti 2018:
|
1724 kcal
|
Fett: 42,19g | Prot: 75,83g | Kolh.: 212,50g.
Frukost: Starbucks Skinny Latte (Tall), Redpath Brown Sugar, La Récolte de St-Méthode Pain Allongé Intégral, Peanut Butter, Bananas. Lunch: Peaches, Carrots, Sliced Ham (Regular, Approx. 11% Fat), Quaker Dipps Chocolate Chip, 100% Whole Wheat Bread, Mayonnaise. Middag: Red Table Wine, Chapman's Ice Cream Sandwich, Cucumber (with Peel), Carrots, Chicken Breast, D'Italiano Burger Bun, Mayonnaise. Snacks/Annat: Iced Coffee with Cream, Brown Sugar. mer...
|
|
2915 kcal
|
Träning:
Vila - 9 timmar, Sömn - 6 timmar, Skrivbordsarbete - 3 timmar och 30 minuter, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Stående - 3 timmar och 30 minuter, Duscha - 10 minuter, Titta på TV - 1 timme. mer...
|
Ökar 0,1 kg per vecka
|