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I remembered to weigh myself this morning and I'm down, so that's good. I try not to go too much by the scale anymore because it seems like there's just so much that can put you up and down each day, but it is nice to see a loss.
I started the second phase of my workout program yesterday and I feel like the first week is always the learning curve and I don't get as good of a workout because I don't know the moves. It is nice to be a third of the way through though and know that I'll only get better and stronger.
Not much else for me. I hope everyone has a great Tuesday!!
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64,1 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2018:
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1296 kcal
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Fett: 34,35g | Prot: 96,99g | Kolh.: 148,90g.
Frukost: Driscoll's Raspberries, Strawberries, Blueberries, Skippy Creamy Peanut Butter, Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Chicken Sausage w/Pasta. Middag: Wal-Mart Cube Steak, Pioneer Brand Yellow Corn Meal, Gold Medal All-Purpose Flour, All Whites 100% Liquid Egg Whites, Bertolli Extra Virgin Olive Oil, Birds Eye Mashed Cauliflower, Birds Eye Steamfresh Mixed Vegetables. Snacks/Annat: Dannon Greek Yogurt - Vanilla, Peach, Sue Bee Honey, Cucumber (with Peel), Athenos Roasted Garlic Hummus, Grape Tomatoes, 80 DO Carrot Cake Muffins, Peanut Butter, Optimum Nutrition Amino Energy. mer...
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2067 kcal
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Träning:
Intervall (HIIT) - 35 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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