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My scale often gives different weights if I step on it a second time. This is the higher one, after a night of limited sleep.
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128,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2018:
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2615 kcal
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Fett: 75,86g | Prot: 134,01g | Kolh.: 349,99g.
Frukost: Pepsi Pepsi Wild Cherry (Can), The Greek Gods Traditional Plain Greek Yogurt, Fit & Active Strawberry Raspberry Granola. Lunch: Pepsi Pepsi Wild Cherry (Can), Turkey Burger, Cheddar Cheese, Great Value Crinkle Cut French Fried Potatoes, Great Value 6" Flour Tortillas. Middag: Gosling's Ginger Beer, Carrabba's Italian Grill Chicken Marsala (Regular), Egg Noodles (Enriched, Cooked). Snacks/Annat: Pepsi Pepsi Wild Cherry (Can), Elevation Cookie Dough Protein Nutrition Bar. mer...
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3573 kcal
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Träning:
Vila - 8 timmar, Sömn - 8 timmar, Sittande - 8 timmar. mer...
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Ökar 3,8 kg per vecka
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