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I gained about 3 lbs over the weekend, so didn't record it. I was bad, celebrated 4 years of dating my soon to be husband. Then had an out of town visitor. So bananas foster & chips & salsa with margaritas were involved!
I have been doing a bone broth fast with "Fit Mind, Fit Body, Fit Keto" on Facebook. I was able to get rid of the cheat gain. It's been a test in discipline. So I have been avoiding looking at everyone's nummies! But still thinking of you guys.
Anyone else here on that facebook group doing the bone broth fast?
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83,7 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 22,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2018:
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506 kcal
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Fett: 21,00g | Prot: 64,94g | Kolh.: 16,54g.
Frukost: Beef Bone broth, Twinings Pure Peppermint Tea. Lunch: Osso Good Revive Bone Broth, Deitz & Watson All Natural Black Forest Bratwurst, HEB Broccolini. Middag: Osso Good Beef Bone broth, Osso Good Revive Bone Broth. mer...
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2540 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 15 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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