Sparad invägning (inga dagboksinlägg) för 07 augusti 2018
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103,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2018:
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4196 kcal
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Fett: 129,30g | Prot: 268,77g | Kolh.: 493,38g.
Frukost: Dymatize Nutrition All Natural Elite Whey Protein, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Chiquita Banana, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Aldi Chicken Thighs, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Chocolate Chex Cereal. Middag: Wegmans Organic Carrots, Stater Bros Ground Beef 85/15, Signature Select Flank Steak, Botan Calrose Rice. Snacks/Annat: Deerfield Farms Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, Kerrygold Pure Irish Butter, All American EFX Karbolyn. mer...
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Ökar 5,7 kg per vecka
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