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I gave my diet the boot and in return I gained 22lbs of my lost weight over the last 3 months. So I am back to give it another go because I know I felt better, fit my clothes better, and had more energy when I was eating better. Today is Day 1 again and although it is hard to not put extra stuff in my mouth I have done well and not. I'm ready to do this for me so maybe it will work this time.
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100,7 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 34,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 06 augusti 2018:
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1591 kcal
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Fett: 118,23g | Prot: 100,28g | Kolh.: 25,72g.
Frukost: Nature's Promise Organic Shredded Mexican Blend Cheese, Simply Nature Organic Large Brown Eggs. Lunch: Ken's Steak House Ranch Dressing, Nature's Promise Organic Shredded Mexican Blend Cheese, Earthbound Farm Organic Baby Arugula, Atkins Strawberry Shake. Middag: Giant Eagle Cherry Tomatoes, Ken's Steak House Buttermilk Ranch Salad Dressing, Earthbound Farm Organic Baby Arugula, Butter (Salted), Simply Nature Organic Large Brown Eggs, Quorn Naked Chik'n Cutlets. Snacks/Annat: Nature's Promise Organic Shredded Mexican Blend Cheese, Swiss Cheese, Atkins Strawberry Shake, Starbucks Doubleshot Light. mer...
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Ökar 0,7 kg per vecka
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