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1st day back to work after some travel and crazy schedules. no surprises here. Whenever I drink water from places other than home I always get bound up (full of poop) so it will take a few days to get reset and back to normal.
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80,1 kg
Tappat hittills: 32,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2018:
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1661 kcal
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Fett: 51,35g | Prot: 109,14g | Kolh.: 194,07g.
Frukost: Townsend Farms Organic Mixed Fruit Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Sargento Deli Style Sliced Provolone Cheese, Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name California Blend Frozen Mixed Vegetables, Tomatoes, Beefsteak Bread Soft Rye Bread, Great Value Thinly Sliced Smoked Turkey Breast. Middag: Fairlife Fat Free Ultra-Filtered Milk, Schwan's Roasted Sweet Potatoes, Sole (Fish), Artichokes (Globe or French). Snacks/Annat: Starbucks Cheese & Fruit Protein Box, Materne GoGo SqueeZ Applesauce - AppleBanana, Cantaloupe Melons, Scrambled egg with vegtables. mer...
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3833 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Promenad (Måttlig) - 5 Km/H - 4 timmar, Stående - 6 timmar, Sittande - 3 timmar, Vila - 1 timme, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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